CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Friday, Feb 09, 2024

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Feb 08, 2024

  • Strict Pull-Up Progression (1/2) + Workout

• Wednesday, Feb 07, 2024

  • Squat Clean Complex (1/4) + Core & Shoulder Finisher

• Tuesday, Feb 06, 2024

  • Longer Duration Conditioning Workout

  • Mobility 06022024

• Monday, Feb 05, 2024

  • Wendler Shoulder Press (1/4) + Accessory

• Saturday, Feb 03, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Feb 02, 2024

  • Conditioning Workout - Aerobic Capacity Progression (4/4)

• Thursday, Feb 01, 2024

  • Toes to Bar Skill (2/2) + Skill Workout

• Wednesday, Jan 31, 2024

  • Power Snatch Cycling (4/4) + Metcon