CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Thursday, Feb 29, 2024

  • Erg Interval Workout (2/2)

• Wednesday, Feb 28, 2024

  • Squat Clean Complex (4/4) + Interval Workout

• Tuesday, Feb 27, 2024

  • Longer Duration Conditioning Workout

  • Mobility 27022024

• Monday, Feb 26, 2024

  • Wendler Shoulder Press (4/4) + Accessory

• Saturday, Feb 24, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Feb 23, 2024

  • Benchmark Workout + Core Finisher

• Thursday, Feb 22, 2024

  • Strict Pull-Up Progression (2/2) + Accessory

• Wednesday, Feb 21, 2024

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, Feb 20, 2024

  • Longer Duration Conditioning Workout