CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Oct 25, 2024

  • Bodyweight Gymnastics Workout + Stretching & Mobility

• Thursday, Oct 24, 2024

  • Kipping Pull-Up Skill (1/2) + Accessory

• Wednesday, Oct 23, 2024

  • Clean & Split Jerk (2/4) + Workout

• Tuesday, Oct 22, 2024

  • Longer Duration Conditioning Workout

  • Mobility 22102024

• Monday, Oct 21, 2024

  • Pause Front Squat Strength (3/4) + Workout

• Saturday, Oct 19, 2024

  • Partner Workout

• Friday, Oct 18, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Oct 17, 2024

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Oct 16, 2024

  • Clean & Split Jerk (1/4) + Core & Shoulder Finisher