CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Tuesday, Sep 03, 2024

  • Longer Duration Conditioning Workout

  • Mobility 03092024

• Monday, Sep 02, 2024

  • Deadlift Strength (1/5) + Workout

• Saturday, Aug 31, 2024

  • Partner Workout

• Friday, Aug 30, 2024

  • Back Squat Strength + Lower Body "Pump" Workout

• Thursday, Aug 29, 2024

  • Pistol Squat Skill (1/2) + Erg & Hold Workout

• Wednesday, Aug 28, 2024

  • Squat Clean Complex (2/4) + Workout

• Tuesday, Aug 27, 2024

  • Interval Workout

  • Mobility 27082024

• Monday, Aug 26, 2024

  • Push Press Strength (5/5) 3RM Test + Accessory