CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 13, 2024

  • Power Snatch Cycling (1/4) + Metcon

• Tuesday, Nov 12, 2024

  • Partner Workout

  • Mobility 12112024

• Monday, Nov 11, 2024

  • Pause Bench Press Strength (2/4) + Accessory

• Saturday, Nov 09, 2024

  • Partner Workout

• Friday, Nov 08, 2024

  • Benchmark Workout

• Thursday, Nov 07, 2024

  • Toes to Bar Skill (2/2) + Partner Workout

• Wednesday, Nov 06, 2024

  • Clean & Split Jerk (4/4) + Workout

• Tuesday, Nov 05, 2024

  • Longer Duration Conditioning Workout

  • Mobility 05112024