CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Friday, Sep 13, 2024

  • Upper Body Push & Pull Strength + Upper Body "Pump" Workout

• Thursday, Sep 12, 2024

  • Pistol Squat Skill (2/2) + Benchmark Workout

• Wednesday, Sep 11, 2024

  • Squat Clean Complex (4/4) + Interval Workout

• Tuesday, Sep 10, 2024

  • Mobility 10092024

  • Interval Workout

• Monday, Sep 09, 2024

  • Deadlift Strength (2/5) + Accessory

• Saturday, Sep 07, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Sep 06, 2024

  • Benchmark Workout

• Thursday, Sep 05, 2024

  • Ring Skill (2/2) + Erg & Carry Workout

• Wednesday, Sep 04, 2024

  • Squat Clean Complex (3/4) + Core Finisher