CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Tuesday, Nov 05, 2024

  • Longer Duration Conditioning Workout

  • Mobility 05112024

• Monday, Nov 04, 2024

  • Pause Bench Press Strength (1/4) + Accessory

• Friday, Nov 01, 2024

  • Push & Pull Workout + Core Finisher

• Thursday, Oct 31, 2024

  • Longer Duration Conditioning Workout "Toejoki Triangle #1"

• Wednesday, Oct 30, 2024

  • Clean & Split Jerk (3/4) + Workout

• Tuesday, Oct 29, 2024

  • Partner Workout

  • Mobility 29102024

• Monday, Oct 28, 2024

  • Pause Front Squat Strength (4/4) + Accessory

• Saturday, Oct 26, 2024

  • Partner Workout