CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Saturday, Nov 23, 2024

  • Partner Workout

• Friday, Nov 22, 2024

  • Longer Duration Conditioning Workout

• Thursday, Nov 21, 2024

  • Strongman Sandbag Skill (1/2) + Team Workout

• Wednesday, Nov 20, 2024

  • Power Snatch Cycling (2/4) + Core Finisher

• Tuesday, Nov 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19112024

• Monday, Nov 18, 2024

  • Pause Bench Press Strength (3/4) + Accessory

• Saturday, Nov 16, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Nov 15, 2024

  • Clean & Jerk Complex + Metcon

• Thursday, Nov 14, 2024

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout