CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Apr 09, 2024

  • Mobility 09042024

• Monday, Apr 08, 2024

  • Tempo Front Squat Strength (2/4) + Accessory

• Saturday, Apr 06, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Apr 05, 2024

  • Tempo Front Squat Strength (1/4) + "Death by" Workout

• Thursday, Apr 04, 2024

  • Pistol Squat Skill (1/2) + Team Workout

• Wednesday, Apr 03, 2024

  • Split Jerk (1/4) + Metcon

• Tuesday, Apr 02, 2024

  • Longer Duration Conditioning Workout

  • Mobility 02042024

• Monday, Apr 01, 2024

  • Optional Upper Body Push & Pull Workout

• Saturday, Mar 30, 2024

  • Optional Conditioning Workout