CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Tuesday, Oct 15, 2024

  • Mobility 15102024

• Monday, Oct 14, 2024

  • Pause Front Squat Strength (2/4) + Accessory

• Saturday, Oct 12, 2024

  • Partner Workout + Core Finisher

• Friday, Oct 11, 2024

  • Clean Complex + Benchmark Workout

• Thursday, Oct 10, 2024

  • Handstand Push-Up Skill (2/2) + Core & Shoulder Finisher

• Wednesday, Oct 09, 2024

  • Power Clean Cycling (4/4) + Interval Workout

• Tuesday, Oct 08, 2024

  • Longer Duration Conditioning Workout

  • Mobility 09102024

• Monday, Oct 07, 2024

  • Pause Front Squat Strength (1/4) + Accessory

• Saturday, Oct 05, 2024

  • Partner "Chipper" Workout