CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Tuesday, Dec 03, 2024

  • Partner Workout

  • Mobility 03122024

• Monday, Dec 02, 2024

  • Pause Deadlift Strength (1/4) + Accessory

• Saturday, Nov 30, 2024

  • Partner "Chipper" Workout

• Friday, Nov 29, 2024

  • Squat Strength + Core Finisher

• Thursday, Nov 28, 2024

  • Double Under Skill (1/2) + Gymnastics Skill Workout

• Wednesday, Nov 27, 2024

  • Power Snatch Cycling (3/4) + Metcon

• Tuesday, Nov 26, 2024

  • Longer Duration Conditioning Workout

  • Mobility 26112024

• Monday, Nov 25, 2024

  • Pause Bench Press Strength (4/4) + Workout