CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Friday, Dec 13, 2024

  • Back Squat Strength + Benchmark Workout

• Thursday, Dec 12, 2024

  • Strongman Sandbag Skill (2/2) + Skill Conditioning Workout

• Wednesday, Dec 11, 2024

  • Barbell Complex (1/2) + Core Finisher

• Tuesday, Dec 10, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"

  • Mobility 10122024

• Monday, Dec 09, 2024

  • Pause Deadlift Strength (2/4) + Workout

• Saturday, Dec 07, 2024

  • Partner Workout

• Friday, Dec 06, 2024

  • CrossFit 28200 Independence Day Workout 2024

• Thursday, Dec 05, 2024

  • Longer Duration Conditioning Workout "Toejoki Triangle #2"

• Wednesday, Dec 04, 2024

  • Power Snatch Cycling (4/4) + Metcon