CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Thursday, Oct 24, 2024

  • Kipping Pull-Up Skill (1/2) + Accessory

• Wednesday, Oct 23, 2024

  • Clean & Split Jerk (2/4) + Workout

• Tuesday, Oct 22, 2024

  • Longer Duration Conditioning Workout

  • Mobility 22102024

• Monday, Oct 21, 2024

  • Pause Front Squat Strength (3/4) + Workout

• Saturday, Oct 19, 2024

  • Partner Workout

• Friday, Oct 18, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Oct 17, 2024

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Oct 16, 2024

  • Clean & Split Jerk (1/4) + Core & Shoulder Finisher

• Tuesday, Oct 15, 2024

  • Longer Duration Conditioning Workout