CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Thursday, Apr 18, 2024

  • Pistol Squat Skill (2/2) + Skill Workout

• Wednesday, Apr 17, 2024

  • Split Jerk (3/4) + Metcon

• Tuesday, Apr 16, 2024

  • Partner Workout + Core Finisher

  • Mobility 16042024

• Monday, Apr 15, 2024

  • Tempo Front Squat Strength (3/4) + Interval Workout

• Saturday, Apr 13, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Apr 12, 2024

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Apr 11, 2024

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, Apr 10, 2024

  • Split Jerk (2/4) + Interval Workout

• Tuesday, Apr 09, 2024

  • Partner Conditioning Workout + Stretching & Mobility