CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Tuesday, Nov 05, 2024

  • Mobility 05112024

• Monday, Nov 04, 2024

  • Pause Bench Press Strength (1/4) + Accessory

• Friday, Nov 01, 2024

  • Push & Pull Workout + Core Finisher

• Thursday, Oct 31, 2024

  • Longer Duration Conditioning Workout "Toejoki Triangle #1"

• Wednesday, Oct 30, 2024

  • Clean & Split Jerk (3/4) + Workout

• Tuesday, Oct 29, 2024

  • Partner Workout

  • Mobility 29102024

• Monday, Oct 28, 2024

  • Pause Front Squat Strength (4/4) + Accessory

• Saturday, Oct 26, 2024

  • Partner Workout

• Friday, Oct 25, 2024

  • Bodyweight Gymnastics Workout + Stretching & Mobility