CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Thursday, Nov 14, 2024

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Nov 13, 2024

  • Power Snatch Cycling (1/4) + Metcon

• Tuesday, Nov 12, 2024

  • Partner Workout

  • Mobility 12112024

• Monday, Nov 11, 2024

  • Pause Bench Press Strength (2/4) + Accessory

• Saturday, Nov 09, 2024

  • Partner Workout

• Friday, Nov 08, 2024

  • Benchmark Workout

• Thursday, Nov 07, 2024

  • Toes to Bar Skill (2/2) + Partner Workout

• Wednesday, Nov 06, 2024

  • Clean & Split Jerk (4/4) + Workout

• Tuesday, Nov 05, 2024

  • Longer Duration Conditioning Workout