CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Thursday, Jan 09, 2025

  • Toes to Bar Skill (1/2) + Partner Workout

• Wednesday, Jan 08, 2025

  • Squat Snatch Complex (1/4) + Upper Body Accessory

• Tuesday, Jan 07, 2025

  • Longer Duration Conditioning Workout

  • Mobility 07012025

• Saturday, Jan 04, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 03, 2025

  • Lower Body Push & Upper Body Pull Strength + 2x "TABATA"

• Thursday, Jan 02, 2025

  • Longer Duration Erg & Hold Conditioning Workout

• Tuesday, Dec 31, 2024

  • CrossFit 28200 New Year's Workout 2024

• Monday, Dec 30, 2024

  • Pause Deadlift Strength (4/4) + Workout

• Saturday, Dec 28, 2024

  • Partner Workout