CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Friday, May 10, 2024

  • Push & Pull Strength + Stretching & Mobility

• Wednesday, May 08, 2024

  • Squat Snatch Complex (1/3) + Metcon

• Tuesday, May 07, 2024

  • Longer Duration Conditioning Workout

  • Mobility 07052024

• Monday, May 06, 2024

  • Tempo Bench Press Strength (2/4) + Accessory

• Saturday, May 04, 2024

  • Partner Workout

• Friday, May 03, 2024

  • Benchmark Workout

• Thursday, May 02, 2024

  • Longer Duration Conditioning Workout

• Tuesday, Apr 30, 2024

  • Conditioning Workout + Stretching & Mobility

  • Mobility 30042024