CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, May 21, 2024

  • Mobility 21052024

• Monday, May 20, 2024

  • Tempo Bench Press Strength (4/4) + Workout

• Saturday, May 18, 2024

  • Partner Workout

• Friday, May 17, 2024

  • Benchmark Workout & Running Season 2024 Opener + Cool Down & Stretching

• Thursday, May 16, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Skill Capacity Workout

• Wednesday, May 15, 2024

  • Squat Snatch Complex (2/3) + Metcon

• Tuesday, May 14, 2024

  • Longer Duration "Fight Gone Bad" -Style Partner Workout

  • Mobility 14052024

• Monday, May 13, 2024

  • Tempo Bench Press Strength (3/4) + Workout

• Saturday, May 11, 2024

  • Partner Workout