CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Sunday, Jan 19, 2025

  • CrossFit 28200 Sunday Mayhem I

• Saturday, Jan 18, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 17, 2025

  • Erg & Barbell Conditioning Workout

• Thursday, Jan 16, 2025

  • Handstand Push-Up Skill (1/2) + Upper Body & Core Accessory

• Wednesday, Jan 15, 2025

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jan 14, 2025

  • Longer Duration Conditioning Workout

  • Mobility 14012025

• Monday, Jan 13, 2025

  • Wendler Back Squat (2/4) + Lower Body & Core Accessory

• Saturday, Jan 11, 2025

  • Partner Workout "Triple AMRAP"

• Friday, Jan 10, 2025

  • Wendler Back Squat (1/4) + Core Finisher