CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Monday, Nov 25, 2024

  • Pause Bench Press Strength (4/4) + Workout

• Saturday, Nov 23, 2024

  • Partner Workout

• Friday, Nov 22, 2024

  • Longer Duration Conditioning Workout

• Thursday, Nov 21, 2024

  • Strongman Sandbag Skill (1/2) + Team Workout

• Wednesday, Nov 20, 2024

  • Power Snatch Cycling (2/4) + Core Finisher

• Tuesday, Nov 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19112024

• Monday, Nov 18, 2024

  • Pause Bench Press Strength (3/4) + Accessory

• Saturday, Nov 16, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Nov 15, 2024

  • Clean & Jerk Complex + Metcon