CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Friday, May 31, 2024

  • Benchmark Workout

• Thursday, May 30, 2024

  • Single Under Crossover Skill + Skill Conditioning Workout

• Wednesday, May 29, 2024

  • Power Clean Cycling (1/4) + Core Finisher

• Tuesday, May 28, 2024

  • Longer Duration Conditioning Workout

  • Mobility 28052024

• Monday, May 27, 2024

  • Tempo Deadlift Strength (1/4) + Accessory

• Friday, May 24, 2024

  • Push & Pull Strength Workout + Stretching & Mobility

• Thursday, May 23, 2024

  • Longer Duration Conditioning Workout

• Wednesday, May 22, 2024

  • Squat Snatch Complex (3/3) + Metcon

• Tuesday, May 21, 2024

  • Partner Workout