CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Tuesday, Jan 28, 2025

  • Longer Duration Conditioning Workout

  • Mobility 28012025

• Monday, Jan 27, 2025

  • Wendler Back Squat (4/4) 1RM Test + Accessory

• Saturday, Jan 25, 2025

  • Partner Workout

• Friday, Jan 24, 2025

  • Barbell Cycling & Conditioning Workout

• Thursday, Jan 23, 2025

  • Toes to Bar Skill (2/2) + Erg & Hold Workout

• Wednesday, Jan 22, 2025

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jan 21, 2025

  • Longer Duration Bodyweight Conditioning Workout

  • Mobility 21012025

• Monday, Jan 20, 2025

  • Wendler Back Squat (3/4) + Partner Workout