CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Wednesday, Dec 04, 2024

  • Power Snatch Cycling (4/4) + Metcon

• Tuesday, Dec 03, 2024

  • Partner Workout

  • Mobility 03122024

• Monday, Dec 02, 2024

  • Pause Deadlift Strength (1/4) + Accessory

• Saturday, Nov 30, 2024

  • Partner "Chipper" Workout

• Friday, Nov 29, 2024

  • Squat Strength + Core Finisher

• Thursday, Nov 28, 2024

  • Double Under Skill (1/2) + Gymnastics Skill Workout

• Wednesday, Nov 27, 2024

  • Power Snatch Cycling (3/4) + Metcon

• Tuesday, Nov 26, 2024

  • Longer Duration Conditioning Workout

  • Mobility 26112024