CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Thursday, Feb 06, 2025

  • Handstand Push-Up Skill (2/2) + Grip Strength Workout

• Wednesday, Feb 05, 2025

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Feb 04, 2025

  • Partner Workout

  • Mobility 04022025

• Monday, Feb 03, 2025

  • Wendler Shoulder Press (1/4) + Accessory

• Sunday, Feb 02, 2025

  • CrossFit 28200 Sunday Mayhem II

• Saturday, Feb 01, 2025

  • Partner "Chipper" Workout

• Friday, Jan 31, 2025

  • Bench Press Strength + Partner Workout

• Thursday, Jan 30, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #4"

• Wednesday, Jan 29, 2025

  • Squat Snatch Complex (4/4) + Core & Shoulder Finisher