CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Sunday, Feb 16, 2025

  • CrossFit 28200 Sunday Mayhem III

• Saturday, Feb 15, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Feb 14, 2025

  • Push & Pull Strength Workout + Metcon

• Thursday, Feb 13, 2025

  • Erg & Bodyweight Interval Workout "Easy Sweat"

• Wednesday, Feb 12, 2025

  • Squat Clean Complex (2/4) + Benchmark Workout

• Tuesday, Feb 11, 2025

  • "Fight Gone Bad" Style Partner Workout

  • Mobility 11022025

• Monday, Feb 10, 2025

  • Wendler Shoulder Press (2/4) + Upper Body "Pump" Workout

• Saturday, Feb 08, 2025

  • Team Workout

• Friday, Feb 07, 2025

  • Partner Workout + Stretching & Mobility