CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Friday, Jan 10, 2025

  • Wendler Back Squat (1/4) + Core Finisher

• Thursday, Jan 09, 2025

  • Toes to Bar Skill (1/2) + Partner Workout

• Wednesday, Jan 08, 2025

  • Squat Snatch Complex (1/4) + Upper Body Accessory

• Tuesday, Jan 07, 2025

  • Longer Duration Conditioning Workout

  • Mobility 07012025

• Saturday, Jan 04, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 03, 2025

  • Lower Body Push & Upper Body Pull Strength + 2x "TABATA"

• Thursday, Jan 02, 2025

  • Longer Duration Erg & Hold Conditioning Workout

• Tuesday, Dec 31, 2024

  • CrossFit 28200 New Year's Workout 2024

• Monday, Dec 30, 2024

  • Pause Deadlift Strength (4/4) + Workout