CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Wednesday, Jul 03, 2024

  • Thruster Cycling (2/4) + Interval Workout

• Tuesday, Jul 02, 2024

  • Mobility 02072024

  • Longer Duration Conditioning Workout

• Monday, Jul 01, 2024

  • Back Squat Strength (2/5) + Workout

• Friday, Jun 28, 2024

  • Partner Workout + Stretching & Mobility

• Thursday, Jun 27, 2024

  • Strict Pull-Up Strength (1/2) + Push & Pull Conditioning Workout

• Wednesday, Jun 26, 2024

  • Thruster Cycling (1/4) + Core Finisher

• Tuesday, Jun 25, 2024

  • Interval Workout

  • Mobility 25062024

• Monday, Jun 24, 2024

  • Back Squat Strength (1/5) + Accessory