CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Tuesday, Feb 25, 2025

  • Interval Workout & "Cindy" Prep

  • Mobility 25022025

• Monday, Feb 24, 2025

  • Wendler Shoulder Press (4/4) 3RM Test + Workout

• Saturday, Feb 22, 2025

  • Partner "Chipper" Workout

• Friday, Feb 21, 2025

  • Lower Body Push & Pull Strength + Workout

• Thursday, Feb 20, 2025

  • Strict Pull-Up Strength (1/2) + Workout

• Wednesday, Feb 19, 2025

  • Squat Clean Complex (3/4) + Core Finisher

• Tuesday, Feb 18, 2025

  • Longer Duration Conditioning Workout

  • Mobility 18022025

• Monday, Feb 17, 2025

  • Wendler Shoulder Press (3/4) + Accessory