CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Monday, Jan 20, 2025

  • Wendler Back Squat (3/4) + Partner Workout

• Sunday, Jan 19, 2025

  • CrossFit 28200 Sunday Mayhem I

• Saturday, Jan 18, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 17, 2025

  • Erg & Barbell Conditioning Workout

• Thursday, Jan 16, 2025

  • Handstand Push-Up Skill (1/2) + Upper Body & Core Accessory

• Wednesday, Jan 15, 2025

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jan 14, 2025

  • Longer Duration Conditioning Workout

  • Mobility 14012025

• Monday, Jan 13, 2025

  • Wendler Back Squat (2/4) + Lower Body & Core Accessory

• Saturday, Jan 11, 2025

  • Partner Workout "Triple AMRAP"