CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Jul 23, 2024

  • Partner Workout + Stretching & Mobility

  • Mobility 23072024

• Monday, Jul 22, 2024

  • Back Squat Strength (5/5) 3RM Test + Workout

• Saturday, Jul 20, 2024

  • Partner Workout

• Friday, Jul 19, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Thursday, Jul 18, 2024

  • Strict Pull-Up Strength (2/2) + Partner Workout

• Wednesday, Jul 17, 2024

  • Thruster Cycling (4/4) + Metcon

• Tuesday, Jul 16, 2024

  • Longer Duration Conditioning Workout

  • Mobility 16072024

• Monday, Jul 15, 2024

  • Back Squat Strength (4/5) + Workout