CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Wednesday, Jan 29, 2025

  • Squat Snatch Complex (4/4) + Core & Shoulder Finisher

• Tuesday, Jan 28, 2025

  • Longer Duration Conditioning Workout

  • Mobility 28012025

• Monday, Jan 27, 2025

  • Wendler Back Squat (4/4) 1RM Test + Accessory

• Saturday, Jan 25, 2025

  • Partner Workout

• Friday, Jan 24, 2025

  • Barbell Cycling & Conditioning Workout

• Thursday, Jan 23, 2025

  • Toes to Bar Skill (2/2) + Erg & Hold Workout

• Wednesday, Jan 22, 2025

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jan 21, 2025

  • Longer Duration Bodyweight Conditioning Workout

  • Mobility 21012025