CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Friday, Aug 02, 2024

  • Partner Workout

• Thursday, Aug 01, 2024

  • Conditioning Workout + Upper Body "Pump" Finisher

• Wednesday, Jul 31, 2024

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, Jul 30, 2024

  • Interval Workout

  • Mobility 30072024

• Monday, Jul 29, 2024

  • Push Press Strength (1/5) + Accessory

• Saturday, Jul 27, 2024

  • Partner Workout

• Friday, Jul 26, 2024

  • Clean & Jerk Complex + Triple "TABATA"

• Thursday, Jul 25, 2024

  • Bar Muscle-Up Skill (1/2) + Benchmark Workout

• Wednesday, Jul 24, 2024

  • Power Snatch Complex (1/4) + Metcon