CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Tuesday, Apr 01, 2025

  • Mobility 01042025

• Monday, Mar 31, 2025

  • Tempo Front Squat Strength (1/4) + Accessory

• Sunday, Mar 30, 2025

  • CrossFit 28200 Sunday Mayhem VI

• Saturday, Mar 29, 2025

  • Team Workout

• Friday, Mar 28, 2025

  • "Cali Bear" Prep + Upper Body "Pump" Accessory

• Thursday, Mar 27, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #6"

• Wednesday, Mar 26, 2025

  • Thruster Waves (4/4) + Upper Body Push & Pull Strength

• Tuesday, Mar 25, 2025

  • Longer Duration Conditioning Workout

  • Mobility 25032025

• Monday, Mar 24, 2025

  • Wendler Deadlift (4/4) 1RM Test + Workout