CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Thursday, Aug 22, 2024

  • Ring Skill (1/2) + Conditioning Workout

• Wednesday, Aug 21, 2024

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Aug 20, 2024

  • Longer Duration Conditioning Workout

  • Mobility 20082024

• Monday, Aug 19, 2024

  • Push Press Strength (4/5) + Partner Workout

• Saturday, Aug 17, 2024

  • Partner Workout

• Friday, Aug 16, 2024

  • Bench Press Strength + Upper Body "Pump" Workout

• Thursday, Aug 15, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Wednesday, Aug 14, 2024

  • Power Snatch Complex (4/4) + Benchmark Workout

• Tuesday, Aug 13, 2024

  • Interval Workout