CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Wednesday, Feb 26, 2025

  • Squat Clean Complex (4/4) + Deadlift Strength

• Tuesday, Feb 25, 2025

  • Interval Workout & "Cindy" Prep

  • Mobility 25022025

• Monday, Feb 24, 2025

  • Wendler Shoulder Press (4/4) 3RM Test + Workout

• Saturday, Feb 22, 2025

  • Partner "Chipper" Workout

• Friday, Feb 21, 2025

  • Lower Body Push & Pull Strength + Workout

• Thursday, Feb 20, 2025

  • Strict Pull-Up Strength (1/2) + Workout

• Wednesday, Feb 19, 2025

  • Squat Clean Complex (3/4) + Core Finisher

• Tuesday, Feb 18, 2025

  • Longer Duration Conditioning Workout

  • Mobility 18022025