CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Monday, Sep 02, 2024

  • Deadlift Strength (1/5) + Workout

• Saturday, Aug 31, 2024

  • Partner Workout

• Friday, Aug 30, 2024

  • Back Squat Strength + Lower Body "Pump" Workout

• Thursday, Aug 29, 2024

  • Pistol Squat Skill (1/2) + Erg & Hold Workout

• Wednesday, Aug 28, 2024

  • Squat Clean Complex (2/4) + Workout

• Tuesday, Aug 27, 2024

  • Interval Workout

  • Mobility 27082024

• Monday, Aug 26, 2024

  • Push Press Strength (5/5) 3RM Test + Accessory

• Saturday, Aug 24, 2024

  • Partner Workout

• Friday, Aug 23, 2024

  • Benchmark Workout + Stretching & Mobility