CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Wednesday, Sep 11, 2024

  • Squat Clean Complex (4/4) + Interval Workout

• Tuesday, Sep 10, 2024

  • Mobility 10092024

  • Interval Workout

• Monday, Sep 09, 2024

  • Deadlift Strength (2/5) + Accessory

• Saturday, Sep 07, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Sep 06, 2024

  • Benchmark Workout

• Thursday, Sep 05, 2024

  • Ring Skill (2/2) + Erg & Carry Workout

• Wednesday, Sep 04, 2024

  • Squat Clean Complex (3/4) + Core Finisher

• Tuesday, Sep 03, 2024

  • Longer Duration Conditioning Workout

  • Mobility 03092024