CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Apr 30, 2025

  • Power Snatch Complex (1/4) + Core & Shoulder Finisher

• Tuesday, Apr 29, 2025

  • Longer Duration Conditioning Workout

  • Mobility 29042025

• Monday, Apr 28, 2025

  • Pause Bench Press Strength (1/4) + Accessory

• Sunday, Apr 27, 2025

  • CrossFit 28200 Sunday Mayhem VIII

• Saturday, Apr 26, 2025

  • Partner Workout

• Friday, Apr 25, 2025

  • Tempo Front Squat Strength (4/4) + Workout

• Thursday, Apr 24, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #7"

• Wednesday, Apr 23, 2025

  • Split Jerk (4/4) + Deadlift Strength

• Tuesday, Apr 22, 2025

  • Longer Duration Conditioning Workout