CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Tuesday, Oct 29, 2024

  • Partner Workout

  • Mobility 29102024

• Monday, Oct 28, 2024

  • Pause Front Squat Strength (4/4) + Accessory

• Saturday, Oct 26, 2024

  • Partner Workout

• Friday, Oct 25, 2024

  • Bodyweight Gymnastics Workout + Stretching & Mobility

• Thursday, Oct 24, 2024

  • Kipping Pull-Up Skill (1/2) + Accessory

• Wednesday, Oct 23, 2024

  • Clean & Split Jerk (2/4) + Workout

• Tuesday, Oct 22, 2024

  • Longer Duration Conditioning Workout

  • Mobility 22102024

• Monday, Oct 21, 2024

  • Pause Front Squat Strength (3/4) + Workout