CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Monday, Mar 24, 2025

  • Wendler Deadlift (4/4) 1RM Test + Workout

• Saturday, Mar 22, 2025

  • Partner Interval Workout + Stretching & Mobility

• Friday, Mar 21, 2025

  • Interval Workout

• Thursday, Mar 20, 2025

  • Ring Skill (1/2) + Skill Workout

• Wednesday, Mar 19, 2025

  • Thruster Waves (3/4) + Metcon

• Tuesday, Mar 18, 2025

  • Longer Duration Conditioning Workout "Ergs & Pump"

  • Mobility 18032025

• Monday, Mar 17, 2025

  • Wendler Deadlift (3/4) + Accessory

• Sunday, Mar 16, 2025

  • CrossFit 28200 Sunday Mayhem V

• Saturday, Mar 15, 2025

  • Partner Workout