CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Sunday, May 11, 2025

  • CrossFit 28200 Sunday Mayhem IX

• Saturday, May 10, 2025

  • Partner Workout

• Friday, May 09, 2025

  • Longer Duration Conditioning Workout

• Thursday, May 08, 2025

  • Kipping Pull-Up Skill (2/2) + Workout

• Wednesday, May 07, 2025

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, May 06, 2025

  • Partner Workout

• Monday, May 05, 2025

  • Pause Bench Press Strength (2/4) + Accessory

  • Mobility 05052025

• Saturday, May 03, 2025

  • Partner "Chipper" Workout

• Friday, May 02, 2025

  • Benchmark Workout + Stretching & Mobility