CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Tuesday, Nov 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19112024

• Monday, Nov 18, 2024

  • Pause Bench Press Strength (3/4) + Accessory

• Saturday, Nov 16, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Nov 15, 2024

  • Clean & Jerk Complex + Metcon

• Thursday, Nov 14, 2024

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Nov 13, 2024

  • Power Snatch Cycling (1/4) + Metcon

• Tuesday, Nov 12, 2024

  • Partner Workout

  • Mobility 12112024

• Monday, Nov 11, 2024

  • Pause Bench Press Strength (2/4) + Accessory