CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Tuesday, Apr 01, 2025

  • Partner Workout

  • Mobility 01042025

• Monday, Mar 31, 2025

  • Tempo Front Squat Strength (1/4) + Accessory

• Sunday, Mar 30, 2025

  • CrossFit 28200 Sunday Mayhem VI

• Saturday, Mar 29, 2025

  • Team Workout

• Friday, Mar 28, 2025

  • "Cali Bear" Prep + Upper Body "Pump" Accessory

• Thursday, Mar 27, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #6"

• Wednesday, Mar 26, 2025

  • Thruster Waves (4/4) + Upper Body Push & Pull Strength

• Tuesday, Mar 25, 2025

  • Longer Duration Conditioning Workout

  • Mobility 25032025