CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Tuesday, May 20, 2025

  • Partner Interval Workout

• Monday, May 19, 2025

  • Pause Bench Press Strength (4/4) + Accessory

  • Mobility 19052025

• Saturday, May 17, 2025

  • Partner Workout

• Friday, May 16, 2025

  • Deadlift Strength + Partner Workout

• Thursday, May 15, 2025

  • Strongman Sandbag Skill (1/2) + Workout

• Wednesday, May 14, 2025

  • Power Snatch Complex (3/4) + Upper Body "Pump" Finisher

• Tuesday, May 13, 2025

  • Longer Duration Conditioning Workout

• Monday, May 12, 2025

  • Pause Bench Press Strength (3/4) + Workout

  • Mobility 12052025