CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Friday, Apr 11, 2025

  • Upper Body Push & Pull Strength + Core Finisher

• Thursday, Apr 10, 2025

  • Partner Workout

• Wednesday, Apr 09, 2025

  • Split Jerk (2/4) + Partner Workout

• Tuesday, Apr 08, 2025

  • Longer Duration Conditioning Workout

  • Mobility 08042025

• Monday, Apr 07, 2025

  • Tempo Front Squat Strength (2/4) + Workout

• Saturday, Apr 05, 2025

  • CrossFit 28200 Erg Challenge 2025

• Friday, Apr 04, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, Apr 03, 2025

  • Ring Skill (2/2) + Erg & Carry Workout

• Wednesday, Apr 02, 2025

  • Split Jerk (1/4) + "Death by" Workout