CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Thursday, May 29, 2025

  • CrossFit 28200 Hero Workout "MURPH" 2025

• Wednesday, May 28, 2025

  • Power Clean Cycling (1/4) + Shoulder Press Strength

• Tuesday, May 27, 2025

  • Longer Duration Conditioning Workout

• Monday, May 26, 2025

  • Deadstop Deadlift Strength (1/4) + Lower Body "Pump" Accessory

  • Mobility 26052025

• Sunday, May 25, 2025

  • CrossFit 28200 Sunday Mayhem X

• Saturday, May 24, 2025

  • Longer Duration Conditioning Workout "Deck of Cards"

• Friday, May 23, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, May 22, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #8"

• Wednesday, May 21, 2025

  • Power Snatch Complex (4/4) + Gymnastics Workout