CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Friday, Nov 29, 2024

  • Squat Strength + Core Finisher

• Thursday, Nov 28, 2024

  • Double Under Skill (1/2) + Gymnastics Skill Workout

• Wednesday, Nov 27, 2024

  • Power Snatch Cycling (3/4) + Metcon

• Tuesday, Nov 26, 2024

  • Longer Duration Conditioning Workout

  • Mobility 26112024

• Monday, Nov 25, 2024

  • Pause Bench Press Strength (4/4) + Workout

• Saturday, Nov 23, 2024

  • Partner Workout

• Friday, Nov 22, 2024

  • Longer Duration Conditioning Workout

• Thursday, Nov 21, 2024

  • Strongman Sandbag Skill (1/2) + Team Workout

• Wednesday, Nov 20, 2024

  • Power Snatch Cycling (2/4) + Core Finisher