CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Oct 12, 2024

  • Partner Workout + Core Finisher

• Friday, Oct 11, 2024

  • Clean Complex + Benchmark Workout

• Thursday, Oct 10, 2024

  • Handstand Push-Up Skill (2/2) + Core & Shoulder Finisher

• Wednesday, Oct 09, 2024

  • Power Clean Cycling (4/4) + Interval Workout

• Tuesday, Oct 08, 2024

  • Longer Duration Conditioning Workout

  • Mobility 09102024

• Monday, Oct 07, 2024

  • Pause Front Squat Strength (1/4) + Accessory

• Saturday, Oct 05, 2024

  • Partner "Chipper" Workout

• Friday, Oct 04, 2024

  • Partner "Strengtherval" Workout

• Thursday, Oct 03, 2024

  • Erg Conditioning Workout (2/2)