CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Oct 22, 2024

  • Longer Duration Conditioning Workout

  • Mobility 22102024

• Monday, Oct 21, 2024

  • Pause Front Squat Strength (3/4) + Workout

• Saturday, Oct 19, 2024

  • Partner Workout

• Friday, Oct 18, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Oct 17, 2024

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Oct 16, 2024

  • Clean & Split Jerk (1/4) + Core & Shoulder Finisher

• Tuesday, Oct 15, 2024

  • Longer Duration Conditioning Workout

  • Mobility 15102024

• Monday, Oct 14, 2024

  • Pause Front Squat Strength (2/4) + Accessory