CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Tuesday, Apr 22, 2025

  • Longer Duration Conditioning Workout

  • Mobility 22042025

• Friday, Apr 18, 2025

  • Partner Workout "Piinaperjantai"

• Thursday, Apr 17, 2025

  • Kipping Pull-Up Skill (1/2) + Metcon

• Wednesday, Apr 16, 2025

  • Split Jerk (3/4) + Metcon

• Tuesday, Apr 15, 2025

  • Longer Duration Conditioning Workout

  • Mobility 15042025

• Monday, Apr 14, 2025

  • Tempo Front Squat Strength (3/4) + Core Finisher

• Sunday, Apr 13, 2025

  • CrossFit 28200 Sunday Mayhem VII

• Saturday, Apr 12, 2025

  • Partner Workout + Stretching & Mobility