CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Friday, May 02, 2025

  • Benchmark Workout + Stretching & Mobility

• Wednesday, Apr 30, 2025

  • Power Snatch Complex (1/4) + Core & Shoulder Finisher

• Tuesday, Apr 29, 2025

  • Longer Duration Conditioning Workout

  • Mobility 29042025

• Monday, Apr 28, 2025

  • Pause Bench Press Strength (1/4) + Accessory

• Sunday, Apr 27, 2025

  • CrossFit 28200 Sunday Mayhem VIII

• Saturday, Apr 26, 2025

  • Partner Workout

• Friday, Apr 25, 2025

  • Tempo Front Squat Strength (4/4) + Workout

• Thursday, Apr 24, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #7"

• Wednesday, Apr 23, 2025

  • Split Jerk (4/4) + Deadlift Strength