CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, Dec 18, 2024

  • Barbell Complex (2/2) + Benchmark Workout

• Tuesday, Dec 17, 2024

  • Longer Duration Conditioning Workout

  • Mobility 17122024

• Monday, Dec 16, 2024

  • Pause Deadlift Strength (3/4) + Accessory

• Saturday, Dec 14, 2024

  • CrossFit 28200 Christmas Party 2024 Workout

• Friday, Dec 13, 2024

  • Back Squat Strength + Benchmark Workout

• Thursday, Dec 12, 2024

  • Strongman Sandbag Skill (2/2) + Skill Conditioning Workout

• Wednesday, Dec 11, 2024

  • Barbell Complex (1/2) + Core Finisher

• Tuesday, Dec 10, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"

  • Mobility 10122024