CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Nov 12, 2024

  • Partner Workout

  • Mobility 12112024

• Monday, Nov 11, 2024

  • Pause Bench Press Strength (2/4) + Accessory

• Saturday, Nov 09, 2024

  • Partner Workout

• Friday, Nov 08, 2024

  • Benchmark Workout

• Thursday, Nov 07, 2024

  • Toes to Bar Skill (2/2) + Partner Workout

• Wednesday, Nov 06, 2024

  • Clean & Split Jerk (4/4) + Workout

• Tuesday, Nov 05, 2024

  • Longer Duration Conditioning Workout

  • Mobility 05112024

• Monday, Nov 04, 2024

  • Pause Bench Press Strength (1/4) + Accessory