CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Monday, May 12, 2025

  • Mobility 12052025

• Sunday, May 11, 2025

  • CrossFit 28200 Sunday Mayhem IX

• Saturday, May 10, 2025

  • Partner Workout

• Friday, May 09, 2025

  • Longer Duration Conditioning Workout

• Thursday, May 08, 2025

  • Kipping Pull-Up Skill (2/2) + Workout

• Wednesday, May 07, 2025

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, May 06, 2025

  • Partner Workout

• Monday, May 05, 2025

  • Pause Bench Press Strength (2/4) + Accessory

  • Mobility 05052025

• Saturday, May 03, 2025

  • Partner "Chipper" Workout