CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Tuesday, Jan 14, 2025

  • Longer Duration Conditioning Workout

  • Mobility 14012025

• Monday, Jan 13, 2025

  • Wendler Back Squat (2/4) + Lower Body & Core Accessory

• Saturday, Jan 11, 2025

  • Partner Workout "Triple AMRAP"

• Friday, Jan 10, 2025

  • Wendler Back Squat (1/4) + Core Finisher

• Thursday, Jan 09, 2025

  • Toes to Bar Skill (1/2) + Partner Workout

• Wednesday, Jan 08, 2025

  • Squat Snatch Complex (1/4) + Upper Body Accessory

• Tuesday, Jan 07, 2025

  • Longer Duration Conditioning Workout

  • Mobility 07012025

• Saturday, Jan 04, 2025

  • Partner Workout + Stretching & Mobility