CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Friday, Nov 22, 2024

  • Longer Duration Conditioning Workout

• Thursday, Nov 21, 2024

  • Strongman Sandbag Skill (1/2) + Team Workout

• Wednesday, Nov 20, 2024

  • Power Snatch Cycling (2/4) + Core Finisher

• Tuesday, Nov 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19112024

• Monday, Nov 18, 2024

  • Pause Bench Press Strength (3/4) + Accessory

• Saturday, Nov 16, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Nov 15, 2024

  • Clean & Jerk Complex + Metcon

• Thursday, Nov 14, 2024

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Nov 13, 2024

  • Power Snatch Cycling (1/4) + Metcon