CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Wednesday, May 21, 2025

  • Power Snatch Complex (4/4) + Gymnastics Workout

• Tuesday, May 20, 2025

  • Partner Interval Workout

• Monday, May 19, 2025

  • Pause Bench Press Strength (4/4) + Accessory

  • Mobility 19052025

• Saturday, May 17, 2025

  • Partner Workout

• Friday, May 16, 2025

  • Deadlift Strength + Partner Workout

• Thursday, May 15, 2025

  • Strongman Sandbag Skill (1/2) + Workout

• Wednesday, May 14, 2025

  • Power Snatch Complex (3/4) + Upper Body "Pump" Finisher

• Tuesday, May 13, 2025

  • Longer Duration Conditioning Workout

• Monday, May 12, 2025

  • Pause Bench Press Strength (3/4) + Workout