CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Dec 03, 2024

  • Mobility 03122024

• Monday, Dec 02, 2024

  • Pause Deadlift Strength (1/4) + Accessory

• Saturday, Nov 30, 2024

  • Partner "Chipper" Workout

• Friday, Nov 29, 2024

  • Squat Strength + Core Finisher

• Thursday, Nov 28, 2024

  • Double Under Skill (1/2) + Gymnastics Skill Workout

• Wednesday, Nov 27, 2024

  • Power Snatch Cycling (3/4) + Metcon

• Tuesday, Nov 26, 2024

  • Longer Duration Conditioning Workout

  • Mobility 26112024

• Monday, Nov 25, 2024

  • Pause Bench Press Strength (4/4) + Workout

• Saturday, Nov 23, 2024

  • Partner Workout