CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Thursday, Jan 23, 2025

  • Toes to Bar Skill (2/2) + Erg & Hold Workout

• Wednesday, Jan 22, 2025

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jan 21, 2025

  • Longer Duration Bodyweight Conditioning Workout

  • Mobility 21012025

• Monday, Jan 20, 2025

  • Wendler Back Squat (3/4) + Partner Workout

• Sunday, Jan 19, 2025

  • CrossFit 28200 Sunday Mayhem I

• Saturday, Jan 18, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 17, 2025

  • Erg & Barbell Conditioning Workout

• Thursday, Jan 16, 2025

  • Handstand Push-Up Skill (1/2) + Upper Body & Core Accessory

• Wednesday, Jan 15, 2025

  • Squat Snatch Complex (2/4) + Metcon