CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Thursday, Dec 12, 2024

  • Strongman Sandbag Skill (2/2) + Skill Conditioning Workout

• Wednesday, Dec 11, 2024

  • Barbell Complex (1/2) + Core Finisher

• Tuesday, Dec 10, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"

  • Mobility 10122024

• Monday, Dec 09, 2024

  • Pause Deadlift Strength (2/4) + Workout

• Saturday, Dec 07, 2024

  • Partner Workout

• Friday, Dec 06, 2024

  • CrossFit 28200 Independence Day Workout 2024

• Thursday, Dec 05, 2024

  • Longer Duration Conditioning Workout "Toejoki Triangle #2"

• Wednesday, Dec 04, 2024

  • Power Snatch Cycling (4/4) + Metcon

• Tuesday, Dec 03, 2024

  • Partner Workout