CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Monday, Dec 23, 2024

  • CrossFit 28200 Christmas Workout 2024

• Saturday, Dec 21, 2024

  • Partner Workout

• Friday, Dec 20, 2024

  • Benchmark Workout

• Thursday, Dec 19, 2024

  • Double Under Skill (2/2) + Workout

• Wednesday, Dec 18, 2024

  • Barbell Complex (2/2) + Benchmark Workout

• Tuesday, Dec 17, 2024

  • Longer Duration Conditioning Workout

  • Mobility 17122024

• Monday, Dec 16, 2024

  • Pause Deadlift Strength (3/4) + Accessory

• Saturday, Dec 14, 2024

  • CrossFit 28200 Christmas Party 2024 Workout

• Friday, Dec 13, 2024

  • Back Squat Strength + Benchmark Workout