CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Tuesday, Feb 11, 2025

  • "Fight Gone Bad" Style Partner Workout

  • Mobility 11022025

• Monday, Feb 10, 2025

  • Wendler Shoulder Press (2/4) + Upper Body "Pump" Workout

• Saturday, Feb 08, 2025

  • Team Workout

• Friday, Feb 07, 2025

  • Partner Workout + Stretching & Mobility

• Thursday, Feb 06, 2025

  • Handstand Push-Up Skill (2/2) + Grip Strength Workout

• Wednesday, Feb 05, 2025

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Feb 04, 2025

  • Partner Workout

  • Mobility 04022025

• Monday, Feb 03, 2025

  • Wendler Shoulder Press (1/4) + Accessory