CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Sunday, Aug 10, 2025

  • CrossFit 28200 Sunday Mayhem XV

• Saturday, Aug 09, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Aug 08, 2025

  • Benchmark Workout + Front Squat Strength

• Thursday, Aug 07, 2025

  • Strict Pull-Up Strength (1/2) + Workout

• Wednesday, Aug 06, 2025

  • Hang Power Snatch Cycling (3/4) + Core Finisher

• Tuesday, Aug 05, 2025

  • Longer Duration Conditioning Workout

• Monday, Aug 04, 2025

  • Push Press Strength (2/5) + Accessory

  • Mobility 04082025

• Saturday, Aug 02, 2025

  • Partner Workout

• Friday, Aug 01, 2025

  • Benchmark Workout + Stretching & Mobility