CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Wednesday, Jan 08, 2025

  • Squat Snatch Complex (1/4) + Upper Body Accessory

• Tuesday, Jan 07, 2025

  • Longer Duration Conditioning Workout

  • Mobility 07012025

• Saturday, Jan 04, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 03, 2025

  • Lower Body Push & Upper Body Pull Strength + 2x "TABATA"

• Thursday, Jan 02, 2025

  • Longer Duration Erg & Hold Conditioning Workout

• Tuesday, Dec 31, 2024

  • CrossFit 28200 New Year's Workout 2024

• Monday, Dec 30, 2024

  • Pause Deadlift Strength (4/4) + Workout

• Saturday, Dec 28, 2024

  • Partner Workout

• Friday, Dec 27, 2024

  • Longer Duration Conditioning Workout ”Toejoki Triangle #3”