CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Monday, Aug 18, 2025

  • Push Press Strength (4/5) + Upper Body "Pump" Finisher

  • Mobility 18082025

• Saturday, Aug 16, 2025

  • CrossFit 28200 "Track Day" 2025

• Friday, Aug 15, 2025

  • Pull & Pull Strength + Partner Workout

• Thursday, Aug 14, 2025

  • Longer Duration Conditioning Team Workout

• Wednesday, Aug 13, 2025

  • Hang Power Snatch Cycling (4/4) + Metcon

• Tuesday, Aug 12, 2025

  • Partner Workout

• Monday, Aug 11, 2025

  • Push Press Strength (3/5) + Accessory

  • Mobility 11082025

• Sunday, Aug 10, 2025

  • CrossFit 28200 Sunday Mayhem XV