CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Jan 18, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Jan 17, 2025

  • Erg & Barbell Conditioning Workout

• Thursday, Jan 16, 2025

  • Handstand Push-Up Skill (1/2) + Upper Body & Core Accessory

• Wednesday, Jan 15, 2025

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jan 14, 2025

  • Longer Duration Conditioning Workout

  • Mobility 14012025

• Monday, Jan 13, 2025

  • Wendler Back Squat (2/4) + Lower Body & Core Accessory

• Saturday, Jan 11, 2025

  • Partner Workout "Triple AMRAP"

• Friday, Jan 10, 2025

  • Wendler Back Squat (1/4) + Core Finisher

• Thursday, Jan 09, 2025

  • Toes to Bar Skill (1/2) + Partner Workout