CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Wednesday, Aug 27, 2025

  • Heavy Squat Clean (2/4) + Workout

• Tuesday, Aug 26, 2025

  • Longer Duration Conditioning Workout

• Monday, Aug 25, 2025

  • Push Press Strength (5/5) 1RM Re-Test + Pull-Up Strength

  • Mobility 25082025

• Sunday, Aug 24, 2025

  • CrossFit 28200 Sunday Mayhem XVI

• Saturday, Aug 23, 2025

  • Partner Workout

• Friday, Aug 22, 2025

  • Partner Interval Workout

• Thursday, Aug 21, 2025

  • Strict Pull-Up Strength (2/2) + Core & Shoulder Finisher

• Wednesday, Aug 20, 2025

  • Heavy Squat Clean (1/4) + Workout

• Tuesday, Aug 19, 2025

  • Interval Workout