CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Jan 28, 2025

  • Mobility 28012025

• Monday, Jan 27, 2025

  • Wendler Back Squat (4/4) 1RM Test + Accessory

• Saturday, Jan 25, 2025

  • Partner Workout

• Friday, Jan 24, 2025

  • Barbell Cycling & Conditioning Workout

• Thursday, Jan 23, 2025

  • Toes to Bar Skill (2/2) + Erg & Hold Workout

• Wednesday, Jan 22, 2025

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jan 21, 2025

  • Longer Duration Bodyweight Conditioning Workout

  • Mobility 21012025

• Monday, Jan 20, 2025

  • Wendler Back Squat (3/4) + Partner Workout

• Sunday, Jan 19, 2025

  • CrossFit 28200 Sunday Mayhem I