CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Sep 16, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 15, 2025

  • Deadlift Strength (3/5) + Strict Pull-Up Strength

  • Mobility 15092025

• Saturday, Sep 13, 2025

  • Partner Workout

• Friday, Sep 12, 2025

  • Strict Pull-Up Strength + Interval Workout

• Thursday, Sep 11, 2025

  • Pistol Squat Skill (2/2) + Skill Workout

• Wednesday, Sep 10, 2025

  • Heavy Squat Clean (4/4) + Shoulder Press Strength

• Tuesday, Sep 09, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 08, 2025

  • Deadlift Strength (2/5) + Accessory

• Sunday, Sep 07, 2025

  • CrossFit 28200 Sunday Mayhem XVII