CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Thursday, Mar 27, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #6"

• Wednesday, Mar 26, 2025

  • Thruster Waves (4/4) + Upper Body Push & Pull Strength

• Tuesday, Mar 25, 2025

  • Longer Duration Conditioning Workout

  • Mobility 25032025

• Monday, Mar 24, 2025

  • Wendler Deadlift (4/4) 1RM Test + Workout

• Saturday, Mar 22, 2025

  • Partner Interval Workout + Stretching & Mobility

• Friday, Mar 21, 2025

  • Interval Workout

• Thursday, Mar 20, 2025

  • Ring Skill (1/2) + Skill Workout

• Wednesday, Mar 19, 2025

  • Thruster Waves (3/4) + Metcon

• Tuesday, Mar 18, 2025

  • Longer Duration Conditioning Workout "Ergs & Pump"