CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Feb 15, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Feb 14, 2025

  • Push & Pull Strength Workout + Metcon

• Thursday, Feb 13, 2025

  • Erg & Bodyweight Interval Workout "Easy Sweat"

• Wednesday, Feb 12, 2025

  • Squat Clean Complex (2/4) + Benchmark Workout

• Tuesday, Feb 11, 2025

  • "Fight Gone Bad" Style Partner Workout

  • Mobility 11022025

• Monday, Feb 10, 2025

  • Wendler Shoulder Press (2/4) + Upper Body "Pump" Workout

• Saturday, Feb 08, 2025

  • Team Workout

• Friday, Feb 07, 2025

  • Partner Workout + Stretching & Mobility

• Thursday, Feb 06, 2025

  • Handstand Push-Up Skill (2/2) + Grip Strength Workout