CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Wednesday, Aug 20, 2025

  • Heavy Squat Clean (1/4) + Workout

• Tuesday, Aug 19, 2025

  • Interval Workout

• Monday, Aug 18, 2025

  • Push Press Strength (4/5) + Upper Body "Pump" Finisher

  • Mobility 18082025

• Saturday, Aug 16, 2025

  • CrossFit 28200 "Track Day" 2025

• Friday, Aug 15, 2025

  • Pull & Pull Strength + Partner Workout

• Thursday, Aug 14, 2025

  • Longer Duration Conditioning Team Workout

• Wednesday, Aug 13, 2025

  • Hang Power Snatch Cycling (4/4) + Metcon

• Tuesday, Aug 12, 2025

  • Partner Workout

• Monday, Aug 11, 2025

  • Push Press Strength (3/5) + Accessory