CrossFit 28200 on WODconnect

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Tuesday, Feb 25, 2025

  • Mobility 25022025

• Monday, Feb 24, 2025

  • Wendler Shoulder Press (4/4) 3RM Test + Workout

• Saturday, Feb 22, 2025

  • Partner "Chipper" Workout

• Friday, Feb 21, 2025

  • Lower Body Push & Pull Strength + Workout

• Thursday, Feb 20, 2025

  • Strict Pull-Up Strength (1/2) + Workout

• Wednesday, Feb 19, 2025

  • Squat Clean Complex (3/4) + Core Finisher

• Tuesday, Feb 18, 2025

  • Longer Duration Conditioning Workout

  • Mobility 18022025

• Monday, Feb 17, 2025

  • Wendler Shoulder Press (3/4) + Accessory

• Sunday, Feb 16, 2025

  • CrossFit 28200 Sunday Mayhem III