CrossFit 28200 on WODconnect

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Friday, Aug 29, 2025

  • Strength & Conditioning Workout ("Kuntobodailu")

• Thursday, Aug 28, 2025

  • Pistol Squat Skill (1/2) + Gymnastics Hold's Workout

• Wednesday, Aug 27, 2025

  • Heavy Squat Clean (2/4) + Workout

• Tuesday, Aug 26, 2025

  • Longer Duration Conditioning Workout

• Monday, Aug 25, 2025

  • Push Press Strength (5/5) 1RM Re-Test + Pull-Up Strength

  • Mobility 25082025

• Sunday, Aug 24, 2025

  • CrossFit 28200 Sunday Mayhem XVI

• Saturday, Aug 23, 2025

  • Partner Workout

• Friday, Aug 22, 2025

  • Partner Interval Workout

• Thursday, Aug 21, 2025

  • Strict Pull-Up Strength (2/2) + Core & Shoulder Finisher