CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Wednesday, Oct 15, 2025

  • Clean & Jerk Complex (1/2) + Workout

• Tuesday, Oct 14, 2025

  • Partner Workout

• Monday, Oct 13, 2025

  • Pause Front Squat Strength (2/4) + Accessory

  • Mobility 13102025

• Saturday, Oct 11, 2025

  • Partner Workout

• Friday, Oct 10, 2025

  • Shoulder Press Strength + Workout

• Thursday, Oct 09, 2025

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Wednesday, Oct 08, 2025

  • Heavy Squat Snatch (4/4) + Strict Pull-Up Strength

• Tuesday, Oct 07, 2025

  • Partner Workout

  • Team Workout