CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Saturday, Oct 25, 2025

  • Partner "Chipper" Workout

• Friday, Oct 24, 2025

  • Upper Body Push & Pull Strength + Upper Body "Pump" Finisher

• Thursday, Oct 23, 2025

  • Handstand Skill (1/2) + "Easy Sweat" For Quality Workout

• Wednesday, Oct 22, 2025

  • Hang Power Clean Barbell Cycling (1/2) + Deadlift Strength

• Tuesday, Oct 21, 2025

  • Longer Duration Conditioning Workout

• Monday, Oct 20, 2025

  • Pause Front Squat Strength (3/4) + Benchmark Workout

• Sunday, Oct 19, 2025

  • CrossFit 28200 Sunday Mayhem XX

• Saturday, Oct 18, 2025

  • Partner Workout

• Friday, Oct 17, 2025

  • Longer Duration Conditioning Workout "Mini Metcon Mashup"

• Thursday, Oct 16, 2025

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout