CrossFit 28200 on WODconnect

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Thursday, Mar 20, 2025

  • Ring Skill (1/2) + Skill Workout

• Wednesday, Mar 19, 2025

  • Thruster Waves (3/4) + Metcon

• Tuesday, Mar 18, 2025

  • Longer Duration Conditioning Workout "Ergs & Pump"

  • Mobility 18032025

• Monday, Mar 17, 2025

  • Wendler Deadlift (3/4) + Accessory

• Sunday, Mar 16, 2025

  • CrossFit 28200 Sunday Mayhem V

• Saturday, Mar 15, 2025

  • Partner Workout

  • CrossFit Open 25.3

• Friday, Mar 14, 2025

  • Benchmark Workout

• Thursday, Mar 13, 2025

  • Active Recovery / Easy Sweat Workout