CrossFit 28200 on WODconnect

• Monday, Sep 29, 2025

  • Mobility 29092025

• Saturday, Sep 27, 2025

  • Partner Workout

• Friday, Sep 26, 2025

  • Upper Body Push & Pull Strength + Accessory

• Thursday, Sep 25, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #12"

• Wednesday, Sep 24, 2025

  • Heavy Squat Snatch (2/4) + Interval Workout

• Tuesday, Sep 23, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 22, 2025

  • Deadlift Strength (4/5) + Core Workout

• Sunday, Sep 21, 2025

  • CrossFit 28200 Sunday Mayhem XVIII

• Saturday, Sep 20, 2025

  • Special Workout "Ruosniemi Ruck Club" at Ruosniemi

• Friday, Sep 19, 2025

  • Benchmark Workout + Upper Body "Pump" Finisher