CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Friday, Nov 14, 2025

  • Back Squat Strength + Workout

• Thursday, Nov 13, 2025

  • Strongman Skill (1/2) + Partner Conditioning Workout

• Wednesday, Nov 12, 2025

  • Heavy Squat Clean Thruster (1/2) + Workout

• Tuesday, Nov 11, 2025

  • Longer Duration Conditioning Workout

• Monday, Nov 10, 2025

  • Tempo Bench Press Strength (2/4) + Accessory

  • Mobility 10112025

• Saturday, Nov 08, 2025

  • Partner Workout

  • GB BRODOWN 2025

• Friday, Nov 07, 2025

  • Longer Duration Conditioning Workout

• Thursday, Nov 06, 2025

  • Handstand Skill (2/2) + Stretching & Mobility