CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Monday, Nov 24, 2025

  • Tempo Bench Press Strength (4/4) + Workout

  • Mobility 24112025

• Saturday, Nov 22, 2025

  • Partner Workout

• Friday, Nov 21, 2025

  • Posterior Chain Strength

• Thursday, Nov 20, 2025

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Nov 19, 2025

  • High Rep Thruster Speed Cycling (1/2) + Workout

• Tuesday, Nov 18, 2025

  • Erg & Bodyweight Interval Workout

• Monday, Nov 17, 2025

  • Tempo Bench Press Strength (3/4) + Strict Pull-Up Strength

• Sunday, Nov 16, 2025

  • CrossFit 28200 Sunday Mayhem XXII

• Saturday, Nov 15, 2025

  • Partner Workout