CrossFit 28200 on WODconnect

• Tuesday, Oct 07, 2025

  • Partner Workout

  • Team Workout

• Monday, Oct 06, 2025

  • Pause Front Squat Strength (1/4) + Accessory

• Sunday, Oct 05, 2025

  • CrossFit 28200 Sunday Mayhem XIX

• Saturday, Oct 04, 2025

  • Partner Workout + Core Finisher

• Friday, Oct 03, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, Oct 02, 2025

  • Kipping Pull-Up Skill (1/2) + Interval Workout

• Wednesday, Oct 01, 2025

  • Heavy Squat Snatch (3/4) + Benchmark Workout

• Tuesday, Sep 30, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 29, 2025

  • Deadlift Strength (5/5) 1RM Test + Strict Pull-Up Strength