CrossFit 28200 on WODconnect

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Thursday, Apr 17, 2025

  • Kipping Pull-Up Skill (1/2) + Metcon

• Wednesday, Apr 16, 2025

  • Split Jerk (3/4) + Metcon

• Tuesday, Apr 15, 2025

  • Longer Duration Conditioning Workout

  • Mobility 15042025

• Monday, Apr 14, 2025

  • Tempo Front Squat Strength (3/4) + Core Finisher

• Sunday, Apr 13, 2025

  • CrossFit 28200 Sunday Mayhem VII

• Saturday, Apr 12, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Apr 11, 2025

  • Upper Body Push & Pull Strength + Core Finisher

• Thursday, Apr 10, 2025

  • Partner Workout

• Wednesday, Apr 09, 2025

  • Split Jerk (2/4) + Partner Workout