CrossFit 28200 on WODconnect

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 09, 2025

  • Longer Duration Conditioning Workout

• Thursday, May 08, 2025

  • Kipping Pull-Up Skill (2/2) + Workout

• Wednesday, May 07, 2025

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, May 06, 2025

  • Partner Workout

• Monday, May 05, 2025

  • Pause Bench Press Strength (2/4) + Accessory

  • Mobility 05052025

• Saturday, May 03, 2025

  • Partner "Chipper" Workout

• Friday, May 02, 2025

  • Benchmark Workout + Stretching & Mobility

• Wednesday, Apr 30, 2025

  • Power Snatch Complex (1/4) + Core & Shoulder Finisher

• Tuesday, Apr 29, 2025

  • Longer Duration Conditioning Workout