CrossFit 28200 on WODconnect

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Tuesday, May 27, 2025

  • Longer Duration Conditioning Workout

• Monday, May 26, 2025

  • Deadstop Deadlift Strength (1/4) + Lower Body "Pump" Accessory

  • Mobility 26052025

• Sunday, May 25, 2025

  • CrossFit 28200 Sunday Mayhem X

• Saturday, May 24, 2025

  • Longer Duration Conditioning Workout "Deck of Cards"

• Friday, May 23, 2025

  • Benchmark Workout + Stretching & Mobility

• Thursday, May 22, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #8"

• Wednesday, May 21, 2025

  • Power Snatch Complex (4/4) + Gymnastics Workout

• Tuesday, May 20, 2025

  • Partner Interval Workout

• Monday, May 19, 2025

  • Pause Bench Press Strength (4/4) + Accessory