CrossFit 28200 on WODconnect

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 23, 2026

  • Wendler Bench Press Strength (5/6) + Upper Body Accessory

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Monday, May 19, 2025

  • Mobility 19052025

• Saturday, May 17, 2025

  • Partner Workout

• Friday, May 16, 2025

  • Deadlift Strength + Partner Workout

• Thursday, May 15, 2025

  • Strongman Sandbag Skill (1/2) + Workout

• Wednesday, May 14, 2025

  • Power Snatch Complex (3/4) + Upper Body "Pump" Finisher

• Tuesday, May 13, 2025

  • Longer Duration Conditioning Workout

• Monday, May 12, 2025

  • Pause Bench Press Strength (3/4) + Workout

  • Mobility 12052025

• Sunday, May 11, 2025

  • CrossFit 28200 Sunday Mayhem IX

• Saturday, May 10, 2025

  • Partner Workout