CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Saturday, Jan 31, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Jan 30, 2026

  • Wendler Shoulder Press Strength (3/6) + Gymnastics Workout

• Thursday, Jan 29, 2026

  • Longer Duration Conditioning Workout "Toejoki Triangle #16"

• Wednesday, Jan 28, 2026

  • Power Clean Barbell Cycling (2/2) + Deadlift Strength

• Tuesday, Jan 27, 2026

  • Team Workout

• Monday, Jan 26, 2026

  • Wendler Back Squat (3/6) Strength + Strict Pull-Up Strength (2/4)

• Saturday, Jan 24, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Jan 23, 2026

  • Wendler Shoulder Press Strength (2/6) + Pull-Up Strength (1/4)

• Thursday, Jan 22, 2026

  • Burpee Skill + Workout

• Wednesday, Jan 21, 2026

  • Clean & Jerk Complex (1/2) + Workout