CrossFit 28200 on WODconnect

• Tuesday, Jan 13, 2026

  • Interval Workout

• Monday, Jan 12, 2026

  • Wendler Back Squat Strength (1/6) + Lower Body & Core Accessory

• Saturday, Jan 10, 2026

  • Partner Interval Workout + Stretching & Mobility

• Friday, Jan 09, 2026

  • Lower & Upper Body Push Strength + Workout

• Thursday, Jan 08, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Jan 07, 2026

  • Heavy Snatch + Benchmark Workout

• Monday, Jan 05, 2026

  • Lower & Upper Body Pull Strength + Core Finisher

• Sunday, Jan 04, 2026

  • CrossFit 28200 Sunday Mayhem XXV

• Saturday, Jan 03, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Jan 02, 2026

  • Heavy Squat Clean + Upper Body "Pump" Finisher