CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Saturday, Aug 23, 2025

  • Partner Workout

• Friday, Aug 22, 2025

  • Partner Interval Workout

• Thursday, Aug 21, 2025

  • Strict Pull-Up Strength (2/2) + Core & Shoulder Finisher

• Wednesday, Aug 20, 2025

  • Heavy Squat Clean (1/4) + Workout

• Tuesday, Aug 19, 2025

  • Interval Workout

• Monday, Aug 18, 2025

  • Push Press Strength (4/5) + Upper Body "Pump" Finisher

  • Mobility 18082025

• Saturday, Aug 16, 2025

  • CrossFit 28200 "Track Day" 2025

• Friday, Aug 15, 2025

  • Pull & Pull Strength + Partner Workout

• Thursday, Aug 14, 2025

  • Longer Duration Conditioning Team Workout