CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Mar 12, 2026

  • Box Jump Skill (2/2) + Workout

• Wednesday, Mar 11, 2026

  • Thruster Complex (1/2) + Benchmark Workout

• Tuesday, Mar 10, 2026

  • Longer Duration Conditioning Workout

• Monday, Mar 09, 2026

  • Wendler Bench Press Strength (3/6) + Upper Body "Pump" Finisher

• Saturday, Mar 07, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 06, 2026

  • Wendler Deadlift Strength (2/6) + Accessory

• Thursday, Mar 05, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Mar 04, 2026

  • Thruster Waves (1/2) + Workout

• Tuesday, Mar 03, 2026

  • Longer Duration Conditioning Workout "Toejoki Triangle #17"

• Monday, Mar 02, 2026

  • Wendler Bench Press Strength (2/6) + Workout