CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Monday, Sep 01, 2025

  • Deadlift Strength (1/5) + Accessory

  • Mobility 01092025

• Saturday, Aug 30, 2025

  • Partner Workout

• Friday, Aug 29, 2025

  • Strength & Conditioning Workout ("Kuntobodailu")

• Thursday, Aug 28, 2025

  • Pistol Squat Skill (1/2) + Gymnastics Hold's Workout

• Wednesday, Aug 27, 2025

  • Heavy Squat Clean (2/4) + Workout

• Tuesday, Aug 26, 2025

  • Longer Duration Conditioning Workout

• Monday, Aug 25, 2025

  • Push Press Strength (5/5) 1RM Re-Test + Pull-Up Strength

  • Mobility 25082025

• Sunday, Aug 24, 2025

  • CrossFit 28200 Sunday Mayhem XVI