CrossFit 28200 on WODconnect

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, May 08, 2026

  • Snatch Barbell Conditioning Workout

• Thursday, May 07, 2026

  • Strength & Conditioning Workout ("Kuntobodailu")

• Wednesday, May 06, 2026

  • Clean & Jerk Progression by Coach Aleksi (5/7) + Interval Workout

• Wednesday, Oct 01, 2025

  • Heavy Squat Snatch (3/4) + Benchmark Workout

• Tuesday, Sep 30, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 29, 2025

  • Deadlift Strength (5/5) 1RM Test + Strict Pull-Up Strength

  • Mobility 29092025

• Saturday, Sep 27, 2025

  • Partner Workout

• Friday, Sep 26, 2025

  • Upper Body Push & Pull Strength + Accessory

• Thursday, Sep 25, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #12"

• Wednesday, Sep 24, 2025

  • Heavy Squat Snatch (2/4) + Interval Workout

• Tuesday, Sep 23, 2025

  • Longer Duration Conditioning Workout

• Monday, Sep 22, 2025

  • Deadlift Strength (4/5) + Core Workout